Directions:
- In a large saucepan, saute onion and garlic in oil for 2-3 minutes or until tender.
- In a blender, combine 1/2 cup chicken broth and 1 can beans; cover and process until smooth. Add to onion mixture.
- Stir in the tomatoes, cumin, garlic salt, remaining beans and remaining broth. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Serve with cilantro, parsley, sour cream and tortilla chips if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.87 Kcal (351 kJ) | ||
| Calories from fat | 23.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 4% | |
|---|---|---|---|
| Sodium | 325.87mg | 14% | |
| Potassium | 321.11mg | 7% | |
| Total Carbs | 11.11g | 4% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 3.47g | 7% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 1mg | 5% | |
| Calcium | 31.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 70.09 Kcal (293 kJ) | ||
| Calories from fat | 19.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 4% | |
|---|---|---|---|
| Sodium | 272.33mg | 14% | |
| Potassium | 268.35mg | 7% | |
| Total Carbs | 9.29g | 4% | |
| Sugars | 0.98g | 5% | |
| Dietary Fiber | 2.29g | 11% | |
| Protein | 2.9g | 7% | |
| Vitamin C | 6.5mg | 13% | |
| Iron | 0.8mg | 5% | |
| Calcium | 26.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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