Boca Chili Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

4 vegan burgers
1 onion (quartered and sliced )
3 garlic cloves (sliced )
1 tbsp olive oil
1 (15 oz) can chicken broth or 1 (15 oz) can vegetable stock
2 (15 7/8 oz) cans black-eyed peas
1 (15 oz) can corn
1 (28 oz) can diced tomatoes
1 1/2 cups tomato juice (11.5oz can)
1/2 tsp cumin
2 tsp chili powder
1/4 tsp coriander
1/4 tsp paprika (i use smoked )
1 tsp hot sauce
1/2 tbsp sugar
1/4 tsp thyme
1 tsp maple syrup

Directions:

Add oil to the pan, then add the burgers, cook till you can break them apart with a spatula.
Then add the garlic and onion, cook till soft adding more if needed.
Add the rest of the ingredients.
Cook for 20-30 minutes, or until thickened.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	52.3 Kcal (219 kJ)
Calories from fat	19.93 Kcal
		% Daily Value*
Total Fat	2.21g	3%
Cholesterol	1.77mg	1%
Sodium	50.11mg	2%
Potassium	173.07mg	4%
Total Carbs	5.8g	2%
Sugars	3.72g	15%
Dietary Fiber	0.72g	3%
Protein	1.82g	4%
Vitamin C	10.9mg	18%
Iron	0.3mg	2%
Calcium	15.5mg	2%

Amount Per 100 g
Calories	63.21 Kcal (265 kJ)
Calories from fat	24.08 Kcal
		% Daily Value*
Total Fat	2.68g	3%
Cholesterol	2.14mg	1%
Sodium	60.55mg	2%
Potassium	209.15mg	4%
Total Carbs	7.01g	2%
Sugars	4.49g	15%
Dietary Fiber	0.87g	3%
Protein	2.2g	4%
Vitamin C	13.1mg	18%
Iron	0.4mg	2%
Calcium	18.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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