Creamy Black Bean Soup Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 medium onion, diced (about 1 cup)
1 garlic clove, minced
1 tbsp olive oil
3 cups chicken broth
1 (15 oz) can black beans, rinsed and drained
1 (14 1/2 oz) can diced tomatoes with zesty mild green chilies, undrained
1/2 tsp chili powder
1/2 tsp ground cumin
1 tbsp chopped fresh cilantro
1 tbsp lime juice
sour cream , shredded cheese , diced tomatoes , chopped cilantro , lime wedges, tortilla chips

Directions:

Saute onion and garlic in hot oil in a Dutch oven over medium-high heat 4 to 6 minutes or until tender.
Stir in broth and next 4 ingredients, stirring to loosen particles from bottom of dutch oven; cover and bring to a boil. Uncover, reduce heat to medium low, and simmer, stirring occasionally, 8 minutes. Remove from heat; stir in cilantro and lime juice. Cool 5 minutes.
Process soup, in batches, in a blender or food processor 30 seconds or until smooth. Return to dutch oven, and stir until blended. Serve with desired toppings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	53.48 Kcal (224 kJ)
Calories from fat	22.1 Kcal
		% Daily Value*
Total Fat	2.46g	4%
Sodium	435.4mg	18%
Potassium	214.78mg	5%
Total Carbs	5.33g	2%
Sugars	1.05g	4%
Dietary Fiber	1.28g	5%
Protein	1.36g	3%
Vitamin C	11.1mg	19%
Iron	0.4mg	2%
Calcium	21.2mg	2%

Amount Per 100 g
Calories	35.39 Kcal (148 kJ)
Calories from fat	14.63 Kcal
		% Daily Value*
Total Fat	1.63g	4%
Sodium	288.1mg	18%
Potassium	142.12mg	5%
Total Carbs	3.53g	2%
Sugars	0.69g	4%
Dietary Fiber	0.85g	5%
Protein	0.9g	3%
Vitamin C	7.4mg	19%
Iron	0.3mg	2%
Calcium	14mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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