Grilled Mojo Chicken Salad With Asparagus Recipe

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Grilled Mojo Chicken Salad With Asparagus
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Ingredients:

Directions:

  1. Whisk first seven ingredients plus 2 Tbs. oil in a 2-cup measuring cup.
  2. Pour all but 3/4 cup of mixture into a gallon-sized zipper bag.
  3. Add chicken; seal and refrigerate 30 minutes to 4 hours.
  4. Whisk 1/4 cup of oil into remaining mixture for dressing.
  5. Peel and section oranges.
  6. Sprinkle asparagus with oil, salt, pepper.
  7. Build a fire on only one side of grill (to conserve charcoal).
  8. When coals are covered with white ash, place chicken on rack over direct heat, cover and grill until well browned, 4 to 6 minutes.
  9. Turn, cover and grill another 4 to 6 minutes.
  10. Remove chicken and add asparagus, spears perpendicular to rack. Grill 3 to 5 minutes, until well browned and just cooked through.
  11. Remove chicken and let stand for 5 minutes or up to 1 hour.
  12. Cut, crosswise, into 1/2-inch-thick slices.
  13. Toss greens, oranges, salt and pepper with most of the dressing. Arrange salad in six shallow bowls.
  14. Place chicken and asparagus over each.
  15. Drizzle with remaining dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2436.89 Kcal (10203 kJ)
Calories from fat 2065.39 Kcal
% Daily Value*
Total Fat 229.49g 353%
Cholesterol 274.04mg 91%
Sodium 4871.65mg 203%
Potassium 977.97mg 21%
Total Carbs 53.08g 18%
Sugars 49.29g 197%
Dietary Fiber 1.95g 8%
Protein 37.52g 75%
Vitamin C 72.6mg 121%
Vitamin A 0.1mg 4%
Iron 14.9mg 83%
Calcium 217.7mg 22%
Amount Per 100 g
Calories 326.36 Kcal (1366 kJ)
Calories from fat 276.61 Kcal
% Daily Value*
Total Fat 30.73g 353%
Cholesterol 36.7mg 91%
Sodium 652.44mg 203%
Potassium 130.98mg 21%
Total Carbs 7.11g 18%
Sugars 6.6g 197%
Dietary Fiber 0.26g 8%
Protein 5.02g 75%
Vitamin C 9.7mg 121%
Iron 2mg 83%
Calcium 29.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 67.5
    Points
  • 68
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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