Directions:
- In a small bowl, whisk ranch dressing and orange juice. In a serving bowl, combine the broccoli, mango, orange, onion and cashews. Drizzle with dressing and toss to coat. Cover and chill until serving. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.65 Kcal (1531 kJ) | ||
| Calories from fat | 240.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.69g | 41% | |
|---|---|---|---|
| Cholesterol | 13.06mg | 4% | |
| Sodium | 464.43mg | 19% | |
| Potassium | 556.07mg | 12% | |
| Total Carbs | 28.23g | 9% | |
| Sugars | 16.03g | 64% | |
| Dietary Fiber | 6.43g | 26% | |
| Protein | 7.69g | 15% | |
| Vitamin C | 102.4mg | 171% | |
| Iron | 2.6mg | 14% | |
| Calcium | 98mg | 10% | |
| Amount Per 100 g | |||
| Calories | 129.15 Kcal (541 kJ) | ||
| Calories from fat | 84.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.43g | 41% | |
|---|---|---|---|
| Cholesterol | 4.61mg | 4% | |
| Sodium | 164.04mg | 19% | |
| Potassium | 196.41mg | 12% | |
| Total Carbs | 9.97g | 9% | |
| Sugars | 5.66g | 64% | |
| Dietary Fiber | 2.27g | 26% | |
| Protein | 2.72g | 15% | |
| Vitamin C | 36.2mg | 171% | |
| Iron | 0.9mg | 14% | |
| Calcium | 34.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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