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Grilled Mojo Chicken Salad With Asparagus and Oranges Recipe

Grilled Mojo Chicken Salad With Asparagus and Oranges Recipe

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Grilled Mojo Chicken Salad With Asparagus and Oranges

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Ingredients

Count

Nutrition

2437

Calories

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Ingredients:

Serving

1/2 cup orange juice concentrate
1/3 cup fresh lime juice
2 large garlic cloves, chopped
1 tbsp chopped fresh mint
1 tsp dried oregano
1 tsp ground ginger
1/2 tsp salt , and pepper , to taste
6 tbsp extra-virgin olive oil, plus extra for drizzling
1 3/4 lb boneless skinless chicken breasts
3 oranges
1 bunch medium asparagus , tough ends snapped off
12 cups mixed salad greens

Directions:

Whisk first seven ingredients plus 2 Tbs. oil in a 2-cup measuring cup. Pour all but 3/4 cup of mixture into a gallon-sized zipper bag. Add chicken; seal and refrigerate 30 minutes to 4 hours. Whisk 1/4 cup of oil into remaining mixture for dressing. Peel and section oranges. Sprinkle asparagus with oil, salt, pepper.
Build a fire on only one side of grill (to conserve charcoal). When coals are covered with white ash, place chicken on rack over direct heat, cover and grill until well browned, 4 to 6 minutes. Turn, cover and grill another 4 to 6 minutes. Remove chicken and add asparagus, spears perpendicular to rack. Grill 3 to 5 minutes, until well browned and just cooked through.
Remove chicken and let stand for 5 minutes or up to 1 hour. Cut, crosswise, into 1/2-inch-thick slices. Toss greens, oranges, salt and pepper with most of the dressing. Arrange salad in six shallow bowls. Place chicken and asparagus over each. Drizzle with remaining dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2436.89 Kcal (10203 kJ)
Calories from fat	2065.39 Kcal
		% Daily Value*
Total Fat	229.49g	353%
Cholesterol	274.04mg	91%
Sodium	4871.65mg	203%
Potassium	977.97mg	21%
Total Carbs	53.08g	18%
Sugars	49.29g	197%
Dietary Fiber	1.95g	8%
Protein	37.52g	75%
Vitamin C	72.6mg	121%
Vitamin A	0.1mg	4%
Iron	14.9mg	83%
Calcium	217.7mg	22%

Amount Per 100 g
Calories	326.36 Kcal (1366 kJ)
Calories from fat	276.61 Kcal
		% Daily Value*
Total Fat	30.73g	353%
Cholesterol	36.7mg	91%
Sodium	652.44mg	203%
Potassium	130.98mg	21%
Total Carbs	7.11g	18%
Sugars	6.6g	197%
Dietary Fiber	0.26g	8%
Protein	5.02g	75%
Vitamin C	9.7mg	121%
Iron	2mg	83%
Calcium	29.2mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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