Cayenne-Rubbed Chicken Recipe

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Ingredients

Count

Nutrition

401

Calories

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Ingredients:

Serving

Directions:

In a small bowl, combine 1 teaspoon salt, 1/4 teaspoon pepper, and cayenne; rub all over chicken.
In a large skillet, heat oil over medium. Add chicken, and cook until browned on the outside and opaque throughout, 8 to 10 minutes per side.
Meanwhile, in a medium bowl, combine onion and lime juice; set aside. Just before serving, fold avocado chunks into onion mixture; season with salt and pepper. Serve chicken topped with salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	400.76 Kcal (1678 kJ)
Calories from fat	194.73 Kcal
		% Daily Value*
Total Fat	21.64g	33%
Cholesterol	139.24mg	46%
Sodium	767.01mg	32%
Potassium	959.5mg	20%
Total Carbs	7.6g	3%
Sugars	1.84g	7%
Dietary Fiber	4.1g	16%
Protein	48.49g	97%
Vitamin C	10mg	17%
Iron	0.5mg	3%
Calcium	22.4mg	2%

Amount Per 100 g
Calories	122 Kcal (511 kJ)
Calories from fat	59.28 Kcal
		% Daily Value*
Total Fat	6.59g	33%
Cholesterol	42.39mg	46%
Sodium	233.5mg	32%
Potassium	292.1mg	20%
Total Carbs	2.31g	3%
Sugars	0.56g	7%
Dietary Fiber	1.25g	16%
Protein	14.76g	97%
Vitamin C	3mg	17%
Iron	0.2mg	3%
Calcium	6.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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