Chicken Asparagus Stir Fry Recipe

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Chicken Asparagus Stir Fry
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Ingredients:

Directions:

  1. Chop chicken and saute over a medium heat. Once chicken is white, add carrots and potatoes. Add garlic, salt and thyme. Stir, cover and simmer for 10 minutes.
  2. Add remaining vegetables, stir and cover. Simmer until cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1756.17 Kcal (7353 kJ)
Calories from fat 609.63 Kcal
% Daily Value*
Total Fat 67.74g 104%
Cholesterol 173.02mg 58%
Sodium 2647.02mg 110%
Potassium 4238.2mg 90%
Total Carbs 210.44g 70%
Sugars 48.13g 193%
Dietary Fiber 37.68g 151%
Protein 84.29g 169%
Vitamin C 195.9mg 327%
Vitamin A 9.3mg 310%
Iron 75mg 417%
Calcium 479.5mg 48%
Amount Per 100 g
Calories 96.19 Kcal (403 kJ)
Calories from fat 33.39 Kcal
% Daily Value*
Total Fat 3.71g 104%
Cholesterol 9.48mg 58%
Sodium 144.98mg 110%
Potassium 232.13mg 90%
Total Carbs 11.53g 70%
Sugars 2.64g 193%
Dietary Fiber 2.06g 151%
Protein 4.62g 169%
Vitamin C 10.7mg 327%
Vitamin A 0.5mg 310%
Iron 4.1mg 417%
Calcium 26.3mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40
    Points
  • 45
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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