Directions:
- Wash split peas in water.
- Soak overnight in water to cover.
- Drain the next morning.
- Heat oil in a large Dutch oven.
- Saute onion and celery until soft.
- Add chopped garlic, thyme, marjoram, and sage.
- Stir and cook for another minute.
- Add ham hock, beef broth, split peas, and carrots.
- Cover pot and bring to a boil.
- Adjust heat until you can maintain a slow simmer.
- After the soup is the consistency you like (I like my peas completely dissolved), remove ham hock.
- Allow to cool somewhat.
- Discard fat and bones.
- Slice meat and return to pot.
- Season to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.55 Kcal (898 kJ) | ||
| Calories from fat | 50.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 9% | |
|---|---|---|---|
| Cholesterol | 1.64mg | 1% | |
| Sodium | 880.99mg | 37% | |
| Potassium | 610.15mg | 13% | |
| Total Carbs | 34.39g | 11% | |
| Sugars | 10.29g | 41% | |
| Dietary Fiber | 7.11g | 28% | |
| Protein | 7.88g | 16% | |
| Vitamin C | 37.9mg | 63% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.7mg | 15% | |
| Calcium | 72.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 69.03 Kcal (289 kJ) | ||
| Calories from fat | 16.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 9% | |
|---|---|---|---|
| Cholesterol | 0.53mg | 1% | |
| Sodium | 283.45mg | 37% | |
| Potassium | 196.31mg | 13% | |
| Total Carbs | 11.06g | 11% | |
| Sugars | 3.31g | 41% | |
| Dietary Fiber | 2.29g | 28% | |
| Protein | 2.53g | 16% | |
| Vitamin C | 12.2mg | 63% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.9mg | 15% | |
| Calcium | 23.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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