Directions:
- Combine all ingredients except salt and pepper in slow cooker; cover and cook on low until beans are tender, 8-10 hours.
- Discard bay leaf. Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.05 Kcal (951 kJ) | ||
| Calories from fat | 17.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 3% | |
|---|---|---|---|
| Cholesterol | 13.01mg | 4% | |
| Sodium | 1414.01mg | 59% | |
| Potassium | 837.14mg | 18% | |
| Total Carbs | 30.78g | 10% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 10.12g | 40% | |
| Protein | 19.43g | 39% | |
| Vitamin C | 19.7mg | 33% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 88.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 60.39 Kcal (253 kJ) | ||
| Calories from fat | 4.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 3% | |
|---|---|---|---|
| Cholesterol | 3.46mg | 4% | |
| Sodium | 376.12mg | 59% | |
| Potassium | 222.68mg | 18% | |
| Total Carbs | 8.19g | 10% | |
| Sugars | 0.84g | 13% | |
| Dietary Fiber | 2.69g | 40% | |
| Protein | 5.17g | 39% | |
| Vitamin C | 5.2mg | 33% | |
| Iron | 0.5mg | 11% | |
| Calcium | 23.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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