Directions:
- Cook the chicken until no longer pink in the olive oil in a heavy stock pot.
- Add ham, celery, onion, garlic, bell pepper, and carrots. sauté over medium heat until the vegetables are tender.
- Stir in the black eye peas, corn, chicken broth, stewed tomatoes, diced tomatoes, and tomato sauce. Bring to boil, cover and reduce heat and simmer for 1 hour and 30 minutes.
- Stir in 1 1/2 cups of spinach, the zucchini, and the parsley. Add the pepper and simmer for 20 minutes more or until the zucchini is tender.
- Garnish with more chopped fresh spinach, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1362.21 Kcal (5703 kJ) | ||
| Calories from fat | 470.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.22g | 80% | |
|---|---|---|---|
| Cholesterol | 158.52mg | 53% | |
| Sodium | 4310.91mg | 180% | |
| Potassium | 3571.91mg | 76% | |
| Total Carbs | 122.75g | 41% | |
| Sugars | 27.93g | 112% | |
| Dietary Fiber | 21.8g | 87% | |
| Protein | 97.83g | 196% | |
| Vitamin C | 220.1mg | 367% | |
| Vitamin A | 6.5mg | 217% | |
| Iron | 59.8mg | 332% | |
| Calcium | 579.6mg | 58% | |
| Amount Per 100 g | |||
| Calories | 84.79 Kcal (355 kJ) | ||
| Calories from fat | 29.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 80% | |
|---|---|---|---|
| Cholesterol | 9.87mg | 53% | |
| Sodium | 268.34mg | 180% | |
| Potassium | 222.34mg | 76% | |
| Total Carbs | 7.64g | 41% | |
| Sugars | 1.74g | 112% | |
| Dietary Fiber | 1.36g | 87% | |
| Protein | 6.09g | 196% | |
| Vitamin C | 13.7mg | 367% | |
| Vitamin A | 0.4mg | 217% | |
| Iron | 3.7mg | 332% | |
| Calcium | 36.1mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lentil Soup With Ditalini (Aka, New Year's Soup)
Olive oil, Pancetta, chopped (or ham), Onion, chopped and 12 more.. -
The Best Chicken Tortilla Soup
Olive oil, Onion, chopped, Garlic, minced and 15 more.. -
Tomato Florentine Soup
Olive oil, Onions, finely chopped, Celery, chopped and 10 more.. -
Pasta Fagioli
Olive oil, Stalks celery, chopped, Onion, chopped and 10 more.. -
Creamy Wild Rice & Chicken Soup
Olive oil (more or less to taste), Onion, diced and 13 more.. -
Vegetable Crumble
Olive oil, Sliced leek, Onion, chopped and 19 more.. -
Chicken Asparagus Stir Fry
Chicken breast , meat only, Onions, chopped and 7 more.. -
Osso Bucco-Style Chicken
Olive oil, Boneless skinless chicken thighs, Chopped onion and 9 more.. -
Emeril's Hoppin' John
Olive oil, Ham hock, Onion, chopped, Celery, chopped and 11 more.. -
Mediterranean Vegetable Stew
Olive oil, Shallots, chopped and 14 more.. -
Crowded Chowder
Olive oil, Crushed red peppers and 19 more..
Also Try
-
-
-
-
Vegetarian Crockpot New Years Day Soup
Olive oil, Leeks, Garlic cloves, minced, Poultry seasoning and 6 more.. -
New Year's Day Pork and Sauerkraut
Boneless pork loin, Sliced onion, Potatoes, quartered and 4 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
