Directions:
- In a 5-quart saucepan over medium heat and add the butter and oil.
- Meanwhile, season the diced chicken with the garam masala and 1/2 teaspoon of the salt. Once the oil is hot, add the chicken and cook, stirring often, until golden brown.
- Set chicken aside in a plate and allow to cool. Meanwhile, add the onions, carrots and celery to the hot pan and saute for about 4 to 5 minutes.
- Add the garlic, ginger and apples to the pan and saute until the apples are caramelized, about 7 minutes.
- Add the potatoes, sweet potatoes, and squash to the pan, along with 4 cups of the chicken stock . Raise the heat to high and bring to a boil.
- Reduce to a simmer and cook until the potatoes are tender, about 8 - 10 minutes.
- Add the reserved chicken, the pepper, remaining 2 cups of chicken stock, spinach, zucchini, coconut milk, and tomatoes. Continue to cook the soup at a simmer until the chicken is tender, about 15 minutes. Remove from the heat and stir in the cider vinegar.
- Adjust seasoning, if necessary.
- Serve the soup, on 1/4 cup of the rice in a warmed bowl, garnish with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 864.02 Kcal (3617 kJ) | ||
| Calories from fat | 518.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.64g | 89% | |
|---|---|---|---|
| Cholesterol | 205.22mg | 68% | |
| Sodium | 276.54mg | 12% | |
| Potassium | 849.69mg | 18% | |
| Total Carbs | 49.73g | 17% | |
| Sugars | 8.58g | 34% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 36.86g | 74% | |
| Vitamin C | 24.9mg | 42% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 49.5mg | 275% | |
| Calcium | 58.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 111.44 Kcal (467 kJ) | ||
| Calories from fat | 66.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 89% | |
|---|---|---|---|
| Cholesterol | 26.47mg | 68% | |
| Sodium | 35.67mg | 12% | |
| Potassium | 109.59mg | 18% | |
| Total Carbs | 6.41g | 17% | |
| Sugars | 1.11g | 34% | |
| Dietary Fiber | 0.49g | 15% | |
| Protein | 4.75g | 74% | |
| Vitamin C | 3.2mg | 42% | |
| Iron | 6.4mg | 275% | |
| Calcium | 7.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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