Directions:
- Place broth in a medium saucepan, and bring to a boil. Add rice, reduce heat to low, and simmer, covered, for 45 minutes, or until tender. Drain excess liquid, cover and let cool.
- Whisk together lemon juice, oil, and honey in a small bowl until honey is dissolved. Season with salt and pepper.
- Place cooled rice in a salad bowl, along with kiwi, red grapes and pecans. Add dressing, and gently toss.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.04 Kcal (1461 kJ) | ||
| Calories from fat | 78.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 13% | |
|---|---|---|---|
| Cholesterol | 4.5mg | 2% | |
| Sodium | 217.09mg | 9% | |
| Potassium | 416.3mg | 9% | |
| Total Carbs | 60.93g | 20% | |
| Sugars | 15.2g | 61% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 9.19g | 18% | |
| Vitamin C | 37.8mg | 63% | |
| Iron | 2.1mg | 12% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 118.83 Kcal (498 kJ) | ||
| Calories from fat | 26.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 13% | |
|---|---|---|---|
| Cholesterol | 1.53mg | 2% | |
| Sodium | 73.91mg | 9% | |
| Potassium | 141.73mg | 9% | |
| Total Carbs | 20.74g | 20% | |
| Sugars | 5.17g | 61% | |
| Dietary Fiber | 0.82g | 10% | |
| Protein | 3.13g | 18% | |
| Vitamin C | 12.9mg | 63% | |
| Iron | 0.7mg | 12% | |
| Calcium | 10mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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