Lammas Harvest Holiday Soup Aka, Harvest Pepper So... Recipe

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Lammas Harvest Holiday Soup Aka, Harvest Pepper So...
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Ingredients:

Directions:

  1. Melt butter and add onions to tender. Add in chicken and sauté until done.
  2. Poor in water, vegetables and spices.
  3. Cook for 10 minutes until boiling and turn off heat.
  4. Allow soup to rest for 1 hour then you may reheat and serve.
  5. This spicy but not overly hot soup is wonderful with fresh baked wheat bread and salad.
  6. Healthy, low fat and complete. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3678.24 Kcal (15400 kJ)
Calories from fat 1997 Kcal
% Daily Value*
Total Fat 221.89g 341%
Cholesterol 1184.18mg 395%
Sodium 15199.17mg 633%
Potassium 6070.23mg 129%
Total Carbs 177.39g 59%
Sugars 55.74g 223%
Dietary Fiber 28.71g 115%
Protein 259.81g 520%
Vitamin C 507.7mg 846%
Vitamin A 2.9mg 97%
Iron 8.2mg 46%
Calcium 805.1mg 81%
Amount Per 100 g
Calories 73 Kcal (306 kJ)
Calories from fat 39.63 Kcal
% Daily Value*
Total Fat 4.4g 341%
Cholesterol 23.5mg 395%
Sodium 301.64mg 633%
Potassium 120.47mg 129%
Total Carbs 3.52g 59%
Sugars 1.11g 223%
Dietary Fiber 0.57g 115%
Protein 5.16g 520%
Vitamin C 10.1mg 846%
Vitamin A 0.1mg 97%
Iron 0.2mg 46%
Calcium 16mg 81%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 91.3
    Points
  • 98
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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