Chicken Croquettes Recipe

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Ingredients:

Serving

2 tbsp butter
3 tbsp king arthur unbleached all-purpose flour
2 tsp ground mustard
1/4 tsp salt
1/8 tsp pepper
1 cup milk
2 cups chopped cooked chicken
1/4 cup chopped green pepper
1 tbsp minced fresh parsley
1 tbsp finely chopped onion
1 tsp lemon juice
1/4 tsp paprika
1/8 tsp cayenne pepper
1-1/2 cups dry bread crumbs
1 egg
2 tbsp water
oil for deep-fat frying

Directions:

In a large saucepan over medium heat, melt butter. Add the flour, mustard, salt and pepper; stir until smooth. Gradually add milk; bring to a boil. Cook and stir for 2 minutes or until thickened; remove from the heat.
Add the chicken, green pepper, parsley, onion, lemon juice, paprika and cayenne. Refrigerate for at least 2 hours.
Shape into six 4-in. x 1-in. logs. Place bread crumbs in a shallow dish. In another dish, beat egg and water. Roll logs in bread crumbs, then in egg mixture, then again in crumbs.
Heat oil in an electric skillet or deep-fat fryer to 350°. Drop logs a few at a time, into hot oil. Fry for 1-2 minutes on each side or until golden brown. Drain on paper towels. Serve immediately. Yield: 6 croquettes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	620.4 Kcal (2597 kJ)
Calories from fat	294.09 Kcal
		% Daily Value*
Total Fat	32.68g	50%
Cholesterol	108.28mg	36%
Sodium	1142.86mg	48%
Potassium	536.02mg	11%
Total Carbs	54.83g	18%
Sugars	5.87g	23%
Dietary Fiber	2.45g	10%
Protein	27.13g	54%
Vitamin C	9.5mg	16%
Vitamin A	0.1mg	3%
Iron	3.6mg	20%
Calcium	185.1mg	19%

Amount Per 100 g
Calories	226.56 Kcal (949 kJ)
Calories from fat	107.4 Kcal
		% Daily Value*
Total Fat	11.93g	50%
Cholesterol	39.54mg	36%
Sodium	417.35mg	48%
Potassium	195.75mg	11%
Total Carbs	20.02g	18%
Sugars	2.14g	23%
Dietary Fiber	0.89g	10%
Protein	9.91g	54%
Vitamin C	3.5mg	16%
Iron	1.3mg	20%
Calcium	67.6mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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