Directions:
- Bring sugar, apple cider vinegar, salt and pepper to a boil.
- Cool slightly.
- Drain and rinse black beans and pinto beans.
- Combine beans, corn, green pepper, onion, and jalapeno.
- Pour sauce over the bean mixture.
- Refrigerate to cool.
- Makes a ton but will keep for up to 10 days as the vinegar acts as a preservative.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.2 Kcal (717 kJ) | ||
| Calories from fat | 2.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 0% | |
|---|---|---|---|
| Sodium | 601.8mg | 25% | |
| Potassium | 218.63mg | 5% | |
| Total Carbs | 40.27g | 13% | |
| Sugars | 31.04g | 124% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 2.72g | 5% | |
| Vitamin C | 20.7mg | 34% | |
| Iron | 0.6mg | 3% | |
| Calcium | 22.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 124.24 Kcal (520 kJ) | ||
| Calories from fat | 1.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Sodium | 436.72mg | 25% | |
| Potassium | 158.66mg | 5% | |
| Total Carbs | 29.22g | 13% | |
| Sugars | 22.53g | 124% | |
| Dietary Fiber | 1.99g | 11% | |
| Protein | 1.97g | 5% | |
| Vitamin C | 15mg | 34% | |
| Iron | 0.4mg | 3% | |
| Calcium | 16.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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