Directions:
- Heat butter and oil in 6 quart pot on medium heat.
- Add garlic and sauté for 1 minute.
- Add shrimp, scallops, and parsley, and sauté, stirring often, for 3 minutes.
- Transfer mixture to plate with slotted spoon.
- In the drippings, sauté the onion until limp- about 5 minutes.
- Stir in rice, broth, water, salt, and 1/8 tsp of the pepper.
- Bring to a simmer, reduce heat to low, cover and cook 10 minutes.
- Add celery, carrots and tomato, cover and simmer for 5 minutes.
- Lay asparagus on top, cover and simmer 5 minutes longer or until asparagus and rice are tender.
- Stir in seafood mixture and heat to serving temperature.
- Stir in cheese and remaining pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 487.47 Kcal (2041 kJ) | ||
| Calories from fat | 277.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.8g | 47% | |
|---|---|---|---|
| Cholesterol | 82.38mg | 27% | |
| Sodium | 1995.61mg | 83% | |
| Potassium | 804.26mg | 17% | |
| Total Carbs | 30.32g | 10% | |
| Sugars | 4.84g | 19% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 23.96g | 48% | |
| Vitamin C | 26.8mg | 45% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 2.7mg | 15% | |
| Calcium | 230.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 94.64 Kcal (396 kJ) | ||
| Calories from fat | 53.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 47% | |
|---|---|---|---|
| Cholesterol | 16mg | 27% | |
| Sodium | 387.45mg | 83% | |
| Potassium | 156.15mg | 17% | |
| Total Carbs | 5.89g | 10% | |
| Sugars | 0.94g | 19% | |
| Dietary Fiber | 0.86g | 18% | |
| Protein | 4.65g | 48% | |
| Vitamin C | 5.2mg | 45% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.5mg | 15% | |
| Calcium | 44.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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