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Chicken-and-Wild Rice Salad Recipe

Chicken-and-Wild Rice Salad Recipe

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Ingredients

Count

Nutrition

4149

Calories

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Ingredients:

Serving

1 cup chopped pecans
3 tbsp soy sauce
3 tbsp rice wine vinegar
2 tbsp sesame oil
1 (8.5-oz.) pouch ready-to-serve whole grain brown and wild rice mix
3 cups shredded cooked chicken
1 cup diced red bell pepper
1 cup coarsely chopped watercress
1/4 cup minced green onions
pepper to taste

Directions:

Preheat oven to 350°. Bake pecans in a single layer in a shallow pan 10 to 12 minutes or until toasted and fragrant, stirring halfway through.
Whisk together soy sauce, vinegar, and sesame oil in a large bowl.
Prepare brown and wild rice mix according to package directions. Stir chicken, next 3 ingredients, toasted pecans, and rice into soy sauce mixture. Add pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4149.1 Kcal (17371 kJ)
Calories from fat	3105.85 Kcal
		% Daily Value*
Total Fat	345.09g	531%
Cholesterol	305.21mg	102%
Sodium	6827.29mg	284%
Potassium	3382.09mg	72%
Total Carbs	161.34g	54%
Sugars	18.81g	75%
Dietary Fiber	26.03g	104%
Protein	139.2g	278%
Vitamin C	208.6mg	348%
Vitamin A	4.7mg	158%
Iron	96.2mg	534%
Calcium	382mg	38%

Amount Per 100 g
Calories	298.78 Kcal (1251 kJ)
Calories from fat	223.65 Kcal
		% Daily Value*
Total Fat	24.85g	531%
Cholesterol	21.98mg	102%
Sodium	491.63mg	284%
Potassium	243.54mg	72%
Total Carbs	11.62g	54%
Sugars	1.35g	75%
Dietary Fiber	1.87g	104%
Protein	10.02g	278%
Vitamin C	15mg	348%
Vitamin A	0.3mg	158%
Iron	6.9mg	534%
Calcium	27.5mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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