Directions:
- Bring the wild rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender but not mushy, 20 to 45 minutes depending on the variety of wild rice. Drain off any excess liquid, fluff the rice with a fork, and cook uncovered 5 minutes more. Scrape into a mixing bowl, and refrigerate until cold.
- Whisk the vinegar, mustard, sugar, salt, garlic, dried tarragon, black pepper, and red pepper flakes in a small mixing bowl until smooth. Pour the safflower oil into the dressing in a thin, steady stream while whisking vigorously until the oil has been fully incorporated into the dressing; set aside. Stir the chicken, celery, parsley, and green onion into the cooled wild rice. Stir in the dressing until evenly blended. Cover the rice mixture, and refrigerate 4 hours to overnight.
- Bring a small saucepan of lightly salted water to a boil. Add the sugar snap peas, and cook uncovered until just tender, about 30 seconds. Drain in a colander, then immediately immerse in ice water for several minutes until cold to stop the cooking process. Once the peas are cold, drain and cut into 1-inch diagonal pieces. Refrigerate until ready to serve. Stir the peas and toasted almonds into the rice mixture just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 759.28 Kcal (3179 kJ) | ||
| Calories from fat | 407.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.29g | 70% | |
|---|---|---|---|
| Cholesterol | 64.81mg | 22% | |
| Sodium | 676.44mg | 28% | |
| Potassium | 336.68mg | 7% | |
| Total Carbs | 75.36g | 25% | |
| Sugars | 31.08g | 124% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 17.53g | 35% | |
| Vitamin C | 10.8mg | 18% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 24.6mg | 137% | |
| Calcium | 97.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 238.72 Kcal (999 kJ) | ||
| Calories from fat | 128.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.24g | 70% | |
|---|---|---|---|
| Cholesterol | 20.38mg | 22% | |
| Sodium | 212.68mg | 28% | |
| Potassium | 105.86mg | 7% | |
| Total Carbs | 23.7g | 25% | |
| Sugars | 9.77g | 124% | |
| Dietary Fiber | 1.06g | 13% | |
| Protein | 5.51g | 35% | |
| Vitamin C | 3.4mg | 18% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 7.7mg | 137% | |
| Calcium | 30.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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