Directions:
- Cook rice according to package directions, substituting 1 cup chicken broth for 1 cup water; cool.
- Bake pecans in a shallow pan at 350°, stirring often, 5 to 10 minutes or until toasted.
- Combine rice, pecans, chicken, and next 3 ingredients in a bowl.
- Whisk together soy sauce and next 4 ingredients; pour over chicken mixture, tossing gently. Serve on individual lettuce-lined plates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4068.86 Kcal (17036 kJ) | ||
| Calories from fat | 3046.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 338.46g | 521% | |
|---|---|---|---|
| Cholesterol | 305.21mg | 102% | |
| Sodium | 6745.88mg | 281% | |
| Potassium | 3385.8mg | 72% | |
| Total Carbs | 156.8g | 52% | |
| Sugars | 15.92g | 64% | |
| Dietary Fiber | 24.98g | 100% | |
| Protein | 136.05g | 272% | |
| Vitamin C | 141.8mg | 236% | |
| Vitamin A | 3mg | 99% | |
| Iron | 65.7mg | 365% | |
| Calcium | 373.3mg | 37% | |
| Amount Per 100 g | |||
| Calories | 276.87 Kcal (1159 kJ) | ||
| Calories from fat | 207.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.03g | 521% | |
|---|---|---|---|
| Cholesterol | 20.77mg | 102% | |
| Sodium | 459.04mg | 281% | |
| Potassium | 230.39mg | 72% | |
| Total Carbs | 10.67g | 52% | |
| Sugars | 1.08g | 64% | |
| Dietary Fiber | 1.7g | 100% | |
| Protein | 9.26g | 272% | |
| Vitamin C | 9.6mg | 236% | |
| Vitamin A | 0.2mg | 99% | |
| Iron | 4.5mg | 365% | |
| Calcium | 25.4mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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