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Wild Rice-Chicken Salad Recipe

Wild Rice-Chicken Salad Recipe

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Ingredients

Count

Nutrition

569

Calories

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Ingredients:

Serving

2 (6.2-oz) packages long- grain and wild rice mix
2 (6-oz) jars marinated artichoke quarters, undrained
4 cups chopped cooked chicken
1 medium-size red bell pepper, chopped
2 celery ribs, thinly sliced
5 green onions, chopped
1 (2.25-oz) can sliced ripe olives, drained
1 cup mayonnaise
1 1/2 tsp curry powder
leaf lettuce

Directions:

Cook rice mix according to package directions.
Drain artichoke quarters, reserving 1/2 cup liquid. Stir together rice, artichoke, chicken, and next 4 ingredients.
Stir together artichoke liquid, mayonnaise, and curry powder; toss with rice mixture. Cover and chill 8 hours. Serve on leaf lettuce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	569.47 Kcal (2384 kJ)
Calories from fat	404.46 Kcal
		% Daily Value*
Total Fat	44.94g	69%
Cholesterol	62.42mg	21%
Sodium	851.86mg	35%
Potassium	432.17mg	9%
Total Carbs	23.99g	8%
Sugars	1.95g	8%
Dietary Fiber	1.52g	6%
Protein	19.12g	38%
Vitamin C	17.2mg	29%
Vitamin A	0.4mg	12%
Iron	7.9mg	44%
Calcium	45.4mg	5%

Amount Per 100 g
Calories	276.58 Kcal (1158 kJ)
Calories from fat	196.44 Kcal
		% Daily Value*
Total Fat	21.83g	69%
Cholesterol	30.32mg	21%
Sodium	413.74mg	35%
Potassium	209.9mg	9%
Total Carbs	11.65g	8%
Sugars	0.95g	8%
Dietary Fiber	0.74g	6%
Protein	9.29g	38%
Vitamin C	8.3mg	29%
Vitamin A	0.2mg	12%
Iron	3.8mg	44%
Calcium	22mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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