Wild Rice Chicken Salad Recipe

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Ingredients:

Serving

2 (6 oz) packages long grain and wild rice blend
2 (6 oz) jars marinated artichoke hearts, undrained
4 cups chopped cooked chicken
1 medium red bell pepper, chopped
2 celery ribs, thinly sliced
5 green onions, chopped
1 (2 1/4 oz) can sliced ripe olives, drained
1 cup mayonnaise
1 1/2 tsp curry powder
salt
lettuce leaf

Directions:

Cook rice mix according to package directions.
Drain artichoke quarters, reserving 1/2 cup liquid.
Stir together rice, artichokes, chicken, and next 4 ingredients.
Stir together artichoke liquid, mayo, curry powder, and salt; toss with rice mixture.
Cover and chill 8 hours.
Serve on lettuce leaf.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	574.57 Kcal (2406 kJ)
Calories from fat	409.56 Kcal
		% Daily Value*
Total Fat	45.51g	70%
Cholesterol	62.42mg	21%
Sodium	851.36mg	35%
Potassium	428.98mg	9%
Total Carbs	23.92g	8%
Sugars	1.95g	8%
Dietary Fiber	1.52g	6%
Protein	19.12g	38%
Vitamin C	17mg	28%
Vitamin A	0.4mg	12%
Iron	7.8mg	44%
Calcium	45.8mg	5%

Amount Per 100 g
Calories	279.06 Kcal (1168 kJ)
Calories from fat	198.92 Kcal
		% Daily Value*
Total Fat	22.1g	70%
Cholesterol	30.32mg	21%
Sodium	413.5mg	35%
Potassium	208.35mg	9%
Total Carbs	11.62g	8%
Sugars	0.95g	8%
Dietary Fiber	0.74g	6%
Protein	9.29g	38%
Vitamin C	8.3mg	28%
Vitamin A	0.2mg	12%
Iron	3.8mg	44%
Calcium	22.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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