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Smucker's Chicken Salad with Wild Rice, Pecans, Grapes and Orange Dressing Recipe

Smucker's Chicken Salad with Wild Rice, Pecans, Grapes and Orange Dressing Recipe

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Smucker's Chicken Salad with Wild Rice, Pecans, Grapes and Orange Dressing

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Ingredients

Count

Nutrition

217

Calories

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Ingredients:

Serving

4 (4 oz) skinless, boneless chicken breasts
3 1/2 cups cooked wild rice
1 cup sliced green grapes
1 cup sliced green onions (optional)
1/4 cup chopped pecans, toasted (optional)
1 tbsp grated pecans, toasted (optional)
1 tbsp grated orange rind
1 cup smucker's sugar free orange marmalade
1/3 cup raspberry vinegar
1/4 tsp salt
1/8 tsp pepper
crisco cooking spray

Directions:

Spray a large skillet with Crisco cooking spray: heat over medium-high heat until hot. Add chicken; cook 2 minutes on each side or until lightly browned.
Place chicken in an 11x17-inch baking dish coated with cooking spray. Bake at 450 for 20 minutes or until cooked through. Remove chicken: cook and cut into 1/4-inch strips.
In a large bowl, combine chicken, rice, green onions, and grapes and pecans, if desired. Toss well and set aside. In a small bowl, combine orange rind and next 4 ingredients; stir well. Pour over chicken mixture; toss well.
Serve salad at room temperature, on lettuce-lined plates, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.11 Kcal (909 kJ)
Calories from fat	74.74 Kcal
		% Daily Value*
Total Fat	8.3g	13%
Cholesterol	9.56mg	3%
Sodium	139.91mg	6%
Potassium	234.12mg	5%
Total Carbs	23.52g	8%
Sugars	5.24g	21%
Dietary Fiber	7.62g	30%
Protein	7.91g	16%
Vitamin C	2.9mg	5%
Iron	1.2mg	7%
Calcium	19mg	2%

Amount Per 100 g
Calories	112.89 Kcal (473 kJ)
Calories from fat	38.86 Kcal
		% Daily Value*
Total Fat	4.32g	13%
Cholesterol	4.97mg	3%
Sodium	72.75mg	6%
Potassium	121.73mg	5%
Total Carbs	12.23g	8%
Sugars	2.73g	21%
Dietary Fiber	3.96g	30%
Protein	4.11g	16%
Vitamin C	1.5mg	5%
Iron	0.6mg	7%
Calcium	9.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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