Vegetarian Crock Pot Split Pea Soup Recipe

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Vegetarian Crock Pot Split Pea Soup
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Ingredients:

Directions:

  1. Heat fry pan and add oil, then onion, garlic, celery, and carrots.
  2. Saute vegetables until soft.
  3. Add sauteed vegetables to 6-quart crock pot.
  4. Then add split peas and enough water to half full capacity.
  5. Cover and cook on high for four hours until peas are tender.
  6. Stir in rice and recover. Cook rice for another two hours until rice is tender. Add additional water if necessary to keep it at about half full capacity.
  7. Before serving, add pepper and margarine and stir until melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.41 Kcal (659 kJ)
Calories from fat 133.37 Kcal
% Daily Value*
Total Fat 14.82g 23%
Cholesterol 0.28mg 0%
Sodium 62mg 3%
Potassium 169.59mg 4%
Total Carbs 5.86g 2%
Sugars 2.19g 9%
Dietary Fiber 1.57g 6%
Protein 1.06g 2%
Vitamin C 3.5mg 6%
Vitamin A 0.3mg 10%
Iron 0.1mg 1%
Calcium 23.2mg 2%
Amount Per 100 g
Calories 191.09 Kcal (800 kJ)
Calories from fat 161.9 Kcal
% Daily Value*
Total Fat 17.99g 23%
Cholesterol 0.34mg 0%
Sodium 75.26mg 3%
Potassium 205.88mg 4%
Total Carbs 7.12g 2%
Sugars 2.66g 9%
Dietary Fiber 1.9g 6%
Protein 1.28g 2%
Vitamin C 4.2mg 6%
Vitamin A 0.4mg 10%
Iron 0.2mg 1%
Calcium 28.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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