Directions:
- Heat oil in a heavy sauce pan.
- Add onion and garlic.
- Saute 5 minutes.
- Stir in tomatoes, salt, cayenne and water.
- Simmer uncovered for 30 minutes.
- Serve over cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.22 Kcal (1148 kJ) | ||
| Calories from fat | 42.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 7% | |
|---|---|---|---|
| Cholesterol | 210.57mg | 70% | |
| Sodium | 379.34mg | 16% | |
| Potassium | 330.45mg | 7% | |
| Total Carbs | 22.92g | 8% | |
| Sugars | 4.34g | 17% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 32.83g | 66% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 4.4mg | 24% | |
| Calcium | 89mg | 9% | |
| Amount Per 100 g | |||
| Calories | 83.05 Kcal (348 kJ) | ||
| Calories from fat | 12.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 7% | |
|---|---|---|---|
| Cholesterol | 63.78mg | 70% | |
| Sodium | 114.89mg | 16% | |
| Potassium | 100.08mg | 7% | |
| Total Carbs | 6.94g | 8% | |
| Sugars | 1.31g | 17% | |
| Dietary Fiber | 0.9g | 12% | |
| Protein | 9.94g | 66% | |
| Vitamin C | 4.3mg | 24% | |
| Iron | 1.3mg | 24% | |
| Calcium | 26.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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