Balsamic Chicken Recipe

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Ingredients:

Serving

1 tbsp light margarine
1 tbsp olive oil
1 onion, sliced
2 crushed garlic cloves
4 boneless skinless chicken breasts , slightly flattened
1/2 cup balsamic vinegar
1 cup chicken stock
1/2 lb sliced mushrooms

Directions:

Heat margarine and oile in non stick skillet.
Add onion and saute for at least 1 minute.
Cover and cook for 3 minutes.
Uncover and cook for 2 minutes more until all liquid has evaporated and add garlic. Saute for 1 minute.
Move onion and garlic to bowl for later.
Add the chicken breasts to the skillet and brown on both sides.
Remove chicken to the bwl with the onions and garlic.
Pour the balsamic vingear in the skillet and scrape up any bits from the bottom of the pan.
Raise heat and reduce by half.
Add the chicken stock and reduce again.
Return the chicken and onions to the pan.
Add mushrooms and cook until chicken is done all the way through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	377.19 Kcal (1579 kJ)
Calories from fat	126.63 Kcal
		% Daily Value*
Total Fat	14.07g	22%
Cholesterol	141.04mg	47%
Sodium	859.67mg	36%
Potassium	991.29mg	21%
Total Carbs	12.52g	4%
Sugars	8.23g	33%
Dietary Fiber	1.15g	5%
Protein	51.07g	102%
Vitamin C	3.5mg	6%
Iron	0.9mg	5%
Calcium	30.7mg	3%

Amount Per 100 g
Calories	89.68 Kcal (375 kJ)
Calories from fat	30.11 Kcal
		% Daily Value*
Total Fat	3.35g	22%
Cholesterol	33.53mg	47%
Sodium	204.39mg	36%
Potassium	235.68mg	21%
Total Carbs	2.98g	4%
Sugars	1.96g	33%
Dietary Fiber	0.27g	5%
Protein	12.14g	102%
Vitamin C	0.8mg	6%
Iron	0.2mg	5%
Calcium	7.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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