Directions:
- Clean the mushrooms. Slice half of them and finely chop the other half.
- In a large pot, heat olive oil over medium-high heat. Add mushrooms, onion and garlic. Stirring frequently, saute until the moisture evaporates and the mushrooms begin to turn golden, about 10 minutes.
- Add the sherry and cook until it evaporates. Add the flour and cook, stirring, for 1 minute. Add the stock and beans and bring to a simmer. Reduce the heat to low and cook for about 15 minutes.
- Turn the heat off and stir in milk or cream. Salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.97 Kcal (1155 kJ) | ||
| Calories from fat | 91.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.14g | 16% | |
|---|---|---|---|
| Cholesterol | 11.19mg | 4% | |
| Sodium | 863.62mg | 36% | |
| Potassium | 668.49mg | 14% | |
| Total Carbs | 16.3g | 5% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 11.14g | 22% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 1.5mg | 8% | |
| Calcium | 127.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 63.77 Kcal (267 kJ) | ||
| Calories from fat | 21.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 16% | |
|---|---|---|---|
| Cholesterol | 2.59mg | 4% | |
| Sodium | 199.56mg | 36% | |
| Potassium | 154.47mg | 14% | |
| Total Carbs | 3.77g | 5% | |
| Sugars | 0.76g | 13% | |
| Dietary Fiber | 0.51g | 9% | |
| Protein | 2.57g | 22% | |
| Vitamin C | 1mg | 7% | |
| Iron | 0.3mg | 8% | |
| Calcium | 29.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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