Directions:
- Wash and cube all vegetables and potatoes.
- Heat large skillet (medium heat). Melt half of the margarine. Sprinkle with salt and half of the italian seasoning.
- Drop chicken into pan and cook until about halfway done.
- Add potatoes and cook about an additional 5-8 minutes, stirring frequently.
- Add vegetables and the rest of the margarine and seasonings.
- Cover and cook until vegetables and potatoes have reached desired tenderness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.04 Kcal (1763 kJ) | ||
| Calories from fat | 135.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.03g | 23% | |
|---|---|---|---|
| Cholesterol | 69.62mg | 23% | |
| Sodium | 726.86mg | 30% | |
| Potassium | 1629.05mg | 35% | |
| Total Carbs | 44.84g | 15% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 6.09g | 24% | |
| Protein | 29.53g | 59% | |
| Vitamin C | 56mg | 93% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 9.2mg | 51% | |
| Calcium | 41.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 96.14 Kcal (403 kJ) | ||
| Calories from fat | 30.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 23% | |
|---|---|---|---|
| Cholesterol | 15.9mg | 23% | |
| Sodium | 165.97mg | 30% | |
| Potassium | 371.98mg | 35% | |
| Total Carbs | 10.24g | 15% | |
| Sugars | 0.82g | 14% | |
| Dietary Fiber | 1.39g | 24% | |
| Protein | 6.74g | 59% | |
| Vitamin C | 12.8mg | 93% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 2.1mg | 51% | |
| Calcium | 9.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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