Roasted Gourmet Vegetables Recipe

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Ingredients:

Serving

2 small yellow squash, ends trimmed, unpeeled
2 medium zucchini, ends trimmed, unpeeled
1 lb fresh mushrooms , medium- sized
3 large bell peppers, de-seeded (any color )
12 large carrots, peeled and cut into 2 pieces
4 large onions, peeled and quartered
8 small red potatoes, unpeeled, halved
1/2 cup olive oil
2 tbsp mrs. dash seasoning mix , garlic and herb-type

Directions:

Cut the vegetables into large chunks (2 ) and place into a very large mixing bowl.
Pour the olive oil, and then the herb seasoning over the vegetables and use your hands to coat them all over.
Pour the vegetables on to a large baking sheet (I use an aluminum half-sheet) and cover with aluminum foil. Bake in a pre-heated 375-degree F. oven for 90 minutes.
Remove the aluminum foil and BROIL on high (middle rack) for about 12 minutes, just until you get some brown tips.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	288.14 Kcal (1206 kJ)
Calories from fat	100.71 Kcal
		% Daily Value*
Total Fat	11.19g	17%
Sodium	94.18mg	4%
Potassium	1194.29mg	25%
Total Carbs	43.23g	14%
Sugars	9.79g	39%
Dietary Fiber	7.68g	31%
Protein	5.02g	10%
Vitamin C	61mg	102%
Vitamin A	1.8mg	58%
Iron	16.8mg	94%
Calcium	61.6mg	6%

Amount Per 100 g
Calories	75.96 Kcal (318 kJ)
Calories from fat	26.55 Kcal
		% Daily Value*
Total Fat	2.95g	17%
Sodium	24.83mg	4%
Potassium	314.83mg	25%
Total Carbs	11.4g	14%
Sugars	2.58g	39%
Dietary Fiber	2.03g	31%
Protein	1.32g	10%
Vitamin C	16.1mg	102%
Vitamin A	0.5mg	58%
Iron	4.4mg	94%
Calcium	16.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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