Chicken And Veggie Ring Recipe

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Chicken And Veggie Ring
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Ingredients:

Directions:

  1. Spray counter lightly with non-stick cooking spray.
  2. Combine rolls into a ball and roll into a 12-inch circle.
  3. Cover with plastic wrap and let rest.
  4. In a medium bowl combine chicken, frozen vegetables, cheese, mayonnaise, mustard, onion and Italian seasoning.
  5. Mix well.
  6. Remove wrap from dough and cut into 8 equal pie shaped pieces.
  7. Place on a sprayed 12-inch pizza pan, forming a ring with pointed ends facing outer edge of pan and wide ends overlapping slightly.
  8. Lightly press overlapping ends together.
  9. Spoon filling over wide ends of ring.
  10. Fold points over filling and tuck under wide ends.
  11. Filling will still be visible.
  12. Bake at 375°F 15-20 minutes or until golden brown.
  13. Garnish with fresh parsley, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 412.14 Kcal (1726 kJ)
Calories from fat 205.05 Kcal
% Daily Value*
Total Fat 22.78g 35%
Cholesterol 41.98mg 14%
Sodium 721.01mg 30%
Potassium 204.49mg 4%
Total Carbs 36.13g 12%
Sugars 5.74g 23%
Dietary Fiber 1.8g 7%
Protein 15.37g 31%
Vitamin C 1mg 2%
Vitamin A 0.2mg 8%
Iron 1.9mg 11%
Calcium 98.5mg 10%
Amount Per 100 g
Calories 262.8 Kcal (1100 kJ)
Calories from fat 130.75 Kcal
% Daily Value*
Total Fat 14.53g 35%
Cholesterol 26.77mg 14%
Sodium 459.76mg 30%
Potassium 130.39mg 4%
Total Carbs 23.04g 12%
Sugars 3.66g 23%
Dietary Fiber 1.15g 7%
Protein 9.8g 31%
Vitamin C 0.6mg 2%
Vitamin A 0.1mg 8%
Iron 1.2mg 11%
Calcium 62.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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