El Torito Chicken Tortilla Soup Recipe

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El Torito Chicken Tortilla Soup
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Ingredients:

Directions:

  1. Poach chicken breast in simmering chicken broth until done through, about 10 minutes.
  2. Set aside until cool enough to handle and shred.
  3. Combine chicken broth, chicken, red onion, carrots, potato, tomato paste, bay leaf, garlic, chipotle and jalapeno chilies, oregano, cumin and salt and pepper in large saucepan.
  4. Bring to boil, reduce heat and simmer 20 minutes.
  5. Correct seasoning, if necessary.
  6. Add zucchini, squash, pepper, lime juice and Sherry.
  7. Bring again to boil.
  8. Reduce heat and simmer 15 minutes.
  9. Add cilantro and mint.
  10. Stir, then remove from heat.
  11. To assemble, fry tortilla strips in hot oil until crisp. Drain on paper towels and set aside.
  12. Ladle soup into each bowl.
  13. Sprinkle with shredded cheese and tortilla strips.
  14. Garnish each bowl with avocado slice and sprig cilantro. Serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 577.95 Kcal (2420 kJ)
Calories from fat 367.36 Kcal
% Daily Value*
Total Fat 40.82g 63%
Cholesterol 60.1mg 20%
Sodium 1678.33mg 70%
Potassium 1703.38mg 36%
Total Carbs 33.4g 11%
Sugars 6.31g 25%
Dietary Fiber 17.07g 68%
Protein 24.35g 49%
Vitamin C 62.3mg 104%
Vitamin A 0.9mg 30%
Iron 17mg 95%
Calcium 297.3mg 30%
Amount Per 100 g
Calories 78.64 Kcal (329 kJ)
Calories from fat 49.98 Kcal
% Daily Value*
Total Fat 5.55g 63%
Cholesterol 8.18mg 20%
Sodium 228.36mg 70%
Potassium 231.77mg 36%
Total Carbs 4.54g 11%
Sugars 0.86g 25%
Dietary Fiber 2.32g 68%
Protein 3.31g 49%
Vitamin C 8.5mg 104%
Vitamin A 0.1mg 30%
Iron 2.3mg 95%
Calcium 40.5mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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