Directions:
- Chop all veggies and chicken seperately.
- Combine all veggies, except tomato and avocado in a bowl and toss with 1 tablespoon of olive oil and seasoning.
- In a large pan, heat remaining tablespoon olive oil over medium high heat. Add chicken and cook until slightly browned. Remove chicken from pan.
- Pour veggies in pan with their oil and seasoning. Saute stiring frequently until veggies are crisp tender, about 5 mintues. Add more olive oil if needed.
- Add tomato and saute another minute or so more until tomato is heated through.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1123.6 Kcal (4704 kJ) | ||
| Calories from fat | 646.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 71.8g | 110% | |
|---|---|---|---|
| Cholesterol | 267.57mg | 89% | |
| Sodium | 1493.69mg | 62% | |
| Potassium | 2754.62mg | 59% | |
| Total Carbs | 35.86g | 12% | |
| Sugars | 13.01g | 52% | |
| Dietary Fiber | 18.53g | 74% | |
| Protein | 96.44g | 193% | |
| Vitamin C | 222.8mg | 371% | |
| Vitamin A | 4.4mg | 148% | |
| Iron | 77.6mg | 431% | |
| Calcium | 74.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 107.58 Kcal (450 kJ) | ||
| Calories from fat | 61.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 110% | |
|---|---|---|---|
| Cholesterol | 25.62mg | 89% | |
| Sodium | 143.02mg | 62% | |
| Potassium | 263.74mg | 59% | |
| Total Carbs | 3.43g | 12% | |
| Sugars | 1.25g | 52% | |
| Dietary Fiber | 1.77g | 74% | |
| Protein | 9.23g | 193% | |
| Vitamin C | 21.3mg | 371% | |
| Vitamin A | 0.4mg | 148% | |
| Iron | 7.4mg | 431% | |
| Calcium | 7.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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