Chicken and Veggie Packets Recipe

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Chicken and Veggie Packets
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Ingredients
10
Count
Nutrition
4262
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Preheat grill or oven to 450°F.
  2. Place a foil bag in a 1 inch pan.
  3. Mix water and flour and add to bag.
  4. Mix cheese and spices; sprinkle half over chicken.
  5. Place in bag in an even layer.
  6. Mix vegetables with remaining spice mixture; arrange on top of chicken.
  7. Double fold open end of bag.
  8. Slide bag onto grill or place in oven.
  9. Grill 30-35 minutes.
  10. Bake 55-60 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4261.54 Kcal (17842 kJ)
Calories from fat 2600.33 Kcal
% Daily Value*
Total Fat 288.93g 445%
Cholesterol 1707.72mg 569%
Sodium 2127.72mg 89%
Potassium 4080.11mg 87%
Total Carbs 43.8g 15%
Sugars 2.44g 10%
Dietary Fiber 5.63g 23%
Protein 351.17g 702%
Vitamin C 73.7mg 123%
Iron 19.7mg 109%
Calcium 410.9mg 41%
Amount Per 100 g
Calories 197.57 Kcal (827 kJ)
Calories from fat 120.55 Kcal
% Daily Value*
Total Fat 13.39g 445%
Cholesterol 79.17mg 569%
Sodium 98.64mg 89%
Potassium 189.16mg 87%
Total Carbs 2.03g 15%
Sugars 0.11g 10%
Dietary Fiber 0.26g 23%
Protein 16.28g 702%
Vitamin C 3.4mg 123%
Iron 0.9mg 109%
Calcium 19.1mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 108.5
    Points
  • 111
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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