Cajun Chicken Strips Recipe

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Cajun Chicken Strips
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Ingredients
9
Count
Nutrition
344
Calories
Total time
25
Minutes
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Ingredients:

  • 1 tbsp flour
  • 3/4 tsp garlic salt
  • 1/2 tsp paprika
  • 1/2 tsp chili powder
  • 1/4 tsp pepper
  • 1/8 tsp cayenne
  • 1 1/2 lbs chicken breasts, cut in strips
  • 2 tbsp butter

Directions:

  1. In a large resealable plastic bag and combine first 6 ingredients.
  2. Add chicken, half at a time, and shake to coat.
  3. In a large skillet cook chicken in butter 8-10 minutes or until juices run clear.
  4. Serve with blue cheese or ranch dressing if you would like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.29 Kcal (1441 kJ)
Calories from fat 201.43 Kcal
% Daily Value*
Total Fat 22.38g 34%
Cholesterol 56.66mg 19%
Sodium 702.01mg 29%
Potassium 259.34mg 6%
Total Carbs 19.02g 6%
Sugars 0.05g 0%
Dietary Fiber 1.51g 6%
Protein 17.35g 35%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 2%
Iron 1.4mg 8%
Calcium 31.4mg 3%
Amount Per 100 g
Calories 282.22 Kcal (1182 kJ)
Calories from fat 165.11 Kcal
% Daily Value*
Total Fat 18.35g 34%
Cholesterol 46.45mg 19%
Sodium 575.46mg 29%
Potassium 212.59mg 6%
Total Carbs 15.6g 6%
Sugars 0.04g 0%
Dietary Fiber 1.24g 6%
Protein 14.22g 35%
Vitamin C 1mg 2%
Iron 1.2mg 8%
Calcium 25.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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