Directions:
- 1. Stir-cook onions in lightly sprayed steam-jacketed kettle or stockpot 3 minutes or until tender, stirring constantly.
- 2. Combine orange juice, flour, sugar, salt, paprika, pepper, rosemary, and garlic powder; mix well. Add onions; stir to blend.
- 3. Stir chicken gently into thickened sauce. Cover; reduce heat; simmer 2 minutes.
- 4. Pour chicken and sauce into ungreased steam table pans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.52 Kcal (1430 kJ) | ||
| Calories from fat | 195.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.75g | 33% | |
|---|---|---|---|
| Cholesterol | 127.55mg | 43% | |
| Sodium | 336.3mg | 14% | |
| Potassium | 364.99mg | 8% | |
| Total Carbs | 8.05g | 3% | |
| Sugars | 4.59g | 18% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 26.28g | 53% | |
| Vitamin C | 24.5mg | 41% | |
| Iron | 1.6mg | 9% | |
| Calcium | 28.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 177.45 Kcal (743 kJ) | ||
| Calories from fat | 101.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.3g | 33% | |
|---|---|---|---|
| Cholesterol | 66.27mg | 43% | |
| Sodium | 174.74mg | 14% | |
| Potassium | 189.64mg | 8% | |
| Total Carbs | 4.18g | 3% | |
| Sugars | 2.38g | 18% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 13.65g | 53% | |
| Vitamin C | 12.7mg | 41% | |
| Iron | 0.8mg | 9% | |
| Calcium | 15mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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