Orange Chicken Recipe

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Orange Chicken
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Ingredients:

  • 31 1/4 lbs chicken chunks , battered
  • 2 2/3 tbsp cooking spray
  • 3 1/2 cups onions, chopped
  • 1 gallon orange juice
  • 1 1/2 cups flour
  • 1 cup sugar
  • 2 2/3 tbsp salt
  • 2 2/3 tbsp paprika
  • 1 tbsp black pepper
  • 1/8 tsp garlic powder

Directions:

  1. 1. Stir-cook onions in lightly sprayed steam-jacketed kettle or stockpot 3 minutes or until tender, stirring constantly.
  2. 2. Combine orange juice, flour, sugar, salt, paprika, pepper, rosemary, and garlic powder; mix well. Add onions; stir to blend.
  3. 3. Stir chicken gently into thickened sauce. Cover; reduce heat; simmer 2 minutes.
  4. 4. Pour chicken and sauce into ungreased steam table pans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.52 Kcal (1430 kJ)
Calories from fat 195.71 Kcal
% Daily Value*
Total Fat 21.75g 33%
Cholesterol 127.55mg 43%
Sodium 336.3mg 14%
Potassium 364.99mg 8%
Total Carbs 8.05g 3%
Sugars 4.59g 18%
Dietary Fiber 0.44g 2%
Protein 26.28g 53%
Vitamin C 24.5mg 41%
Iron 1.6mg 9%
Calcium 28.8mg 3%
Amount Per 100 g
Calories 177.45 Kcal (743 kJ)
Calories from fat 101.69 Kcal
% Daily Value*
Total Fat 11.3g 33%
Cholesterol 66.27mg 43%
Sodium 174.74mg 14%
Potassium 189.64mg 8%
Total Carbs 4.18g 3%
Sugars 2.38g 18%
Dietary Fiber 0.23g 2%
Protein 13.65g 53%
Vitamin C 12.7mg 41%
Iron 0.8mg 9%
Calcium 15mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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