Chicken and Vegetable Stew in Peanut Butter Tomato Sauce: Mafe Recipe

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Chicken and Vegetable Stew in Peanut Butter Tomato Sauce: Mafe
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Ingredients
14
Count
Nutrition
677
Calories
Total time
105
Minutes
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Ingredients:

Directions:

  1. In a large pot, heat oil until hot and brown chicken pieces on all sides. Remove chicken temporarily.
  2. In the same frying pan, add the onions and stir until soft and slightly brown. Add the tomato paste and salt, and stir well.
  3. Add all the prepared vegetables and fish sauce to the pot. Return the chicken to the pot and add just enough water to cover. Bring to a boil, stir, and reduce heat to medium. Simmer for approximately 30 minutes. Check the vegetables to avoid overcooking, removing them in a bowl as they are done.
  4. When all the vegetables are cooked and removed from the stew, add the peanut butter or tigadege , 1 tablespoon at a time to make sure it is well dissolved in the broth. Add the Scotch bonnet pepper, if using and simmer until broth thickens, about 20 to 30 minutes.
  5. Return all the vegetables to the pot and simmer 5 minutes more. Serve over white rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 676.56 Kcal (2833 kJ)
Calories from fat 340.42 Kcal
% Daily Value*
Total Fat 37.82g 58%
Cholesterol 102.81mg 34%
Sodium 795.07mg 33%
Potassium 1729.16mg 37%
Total Carbs 53.13g 18%
Sugars 21.27g 85%
Dietary Fiber 16.17g 65%
Protein 36.44g 73%
Vitamin C 111.9mg 186%
Vitamin A 1.5mg 49%
Iron 4.9mg 27%
Calcium 200.9mg 20%
Amount Per 100 g
Calories 105.17 Kcal (440 kJ)
Calories from fat 52.92 Kcal
% Daily Value*
Total Fat 5.88g 58%
Cholesterol 15.98mg 34%
Sodium 123.59mg 33%
Potassium 268.78mg 37%
Total Carbs 8.26g 18%
Sugars 3.31g 85%
Dietary Fiber 2.51g 65%
Protein 5.66g 73%
Vitamin C 17.4mg 186%
Vitamin A 0.2mg 49%
Iron 0.8mg 27%
Calcium 31.2mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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