Ingredients:
- 1 red bell pepper, seeded and cut into 1/2-inch pieces
- 2 carrots, peeled and cut into 1/2-inch pieces
- 1 red onion, thinly sliced into rings
Directions:
- Preheat the oven to 400 degrees F.
- Toss the potato, yam, bell pepper, carrots, and 2 tablespoons of olive oil in a 13 by 9 by 2-inch baking dish to coat. Sprinkle with salt and pepper and toss until coated. Spread vegetables evenly over the bottom of the pan.
- Arrange the onion slices evenly over the vegetable mixture. Arrange the zucchini over the onion. Drizzle with 2 tablespoons of oil. Sprinkle with salt and pepper. Arrange the tomato slices over the zucchini.
- Stir the Parmesan and bread crumbs in a small bowl to blend. Sprinkle the Parmesan bread crumbs over the vegetables in the baking dish. Drizzle with the last tablespoon of olive oil.
- Bake uncovered until the vegetables are tender, and the topping is golden brown, about 40 minutes. Garnish with fresh basil sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1262.07 Kcal (5284 kJ) | ||
| Calories from fat | 766.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 85.18g | 131% | |
|---|---|---|---|
| Cholesterol | 44mg | 15% | |
| Sodium | 1114.14mg | 46% | |
| Potassium | 2459.72mg | 52% | |
| Total Carbs | 97.62g | 33% | |
| Sugars | 33.41g | 134% | |
| Dietary Fiber | 17.61g | 70% | |
| Protein | 31.55g | 63% | |
| Vitamin C | 189.9mg | 316% | |
| Vitamin A | 6.8mg | 226% | |
| Iron | 54.3mg | 302% | |
| Calcium | 746.7mg | 75% | |
| Amount Per 100 g | |||
| Calories | 119.51 Kcal (500 kJ) | ||
| Calories from fat | 72.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.07g | 131% | |
|---|---|---|---|
| Cholesterol | 4.17mg | 15% | |
| Sodium | 105.5mg | 46% | |
| Potassium | 232.93mg | 52% | |
| Total Carbs | 9.24g | 33% | |
| Sugars | 3.16g | 134% | |
| Dietary Fiber | 1.67g | 70% | |
| Protein | 2.99g | 63% | |
| Vitamin C | 18mg | 316% | |
| Vitamin A | 0.6mg | 226% | |
| Iron | 5.1mg | 302% | |
| Calcium | 70.7mg | 75% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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