Directions:
- Cook couscous as directed on package. Season chicken with 1/4 teaspoon salt and 1/4 teaspoon pepper. In a nonstick skillet, heat oil over medium heat. Cook chicken, turning once, 2 minutes per side. Transfer chicken to a plate. Cook onion in same skillet, stirring occasionally, 5 minutes. Add garlic and tomato paste; cook, stirring, 1 minute more. Add tomatoes, cumin and cinnamon; cook, stirring, 2 minutes more. Return chicken to skillet; add chickpeas, broth, zucchini, remaining 1/2 teaspoon salt and remaining 1/4 teaspoon pepper. Simmer, covered, until chicken is cooked through, about 10 minutes. Serve stew with couscous. Garnish with cilantro.
- 477 calories, 7 grams fat, 1 gram saturated fat, 66 grams carbohydrate, 13 grams fiber, 41 grams protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.48 Kcal (1195 kJ) | ||
| Calories from fat | 69.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 12% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 845.62mg | 35% | |
| Potassium | 736.19mg | 16% | |
| Total Carbs | 24.77g | 8% | |
| Sugars | 3.12g | 12% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 28.88g | 58% | |
| Vitamin C | 21.1mg | 35% | |
| Iron | 0.9mg | 5% | |
| Calcium | 44.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 82.6 Kcal (346 kJ) | ||
| Calories from fat | 20.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 12% | |
|---|---|---|---|
| Cholesterol | 19.35mg | 22% | |
| Sodium | 244.66mg | 35% | |
| Potassium | 213mg | 16% | |
| Total Carbs | 7.17g | 8% | |
| Sugars | 0.9g | 12% | |
| Dietary Fiber | 0.88g | 12% | |
| Protein | 8.36g | 58% | |
| Vitamin C | 6.1mg | 35% | |
| Iron | 0.3mg | 5% | |
| Calcium | 13mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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