Directions:
- Boil,peel and mash the potatoes.
- Add salt and pepper along with all the vegetables.Mix well with hand.
- Make patties,dip in beaten eggs and breadcrumbs.
- Heat oil in a pan,fry patties till both sides are brown and crisp.
- Drain on kitchen paper.
- Serve hot with ketchup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.39 Kcal (328 kJ) | ||
| Calories from fat | 7.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 1% | |
|---|---|---|---|
| Cholesterol | 30.69mg | 10% | |
| Sodium | 52.89mg | 2% | |
| Potassium | 324.14mg | 7% | |
| Total Carbs | 15.47g | 5% | |
| Sugars | 3.97g | 16% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 2.88g | 6% | |
| Vitamin C | 44.9mg | 75% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 1mg | 5% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 73.5 Kcal (308 kJ) | ||
| Calories from fat | 7.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 1% | |
|---|---|---|---|
| Cholesterol | 28.77mg | 10% | |
| Sodium | 49.59mg | 2% | |
| Potassium | 303.9mg | 7% | |
| Total Carbs | 14.51g | 5% | |
| Sugars | 3.72g | 16% | |
| Dietary Fiber | 2.61g | 11% | |
| Protein | 2.7g | 6% | |
| Vitamin C | 42.1mg | 75% | |
| Vitamin A | 0.6mg | 23% | |
| Iron | 0.9mg | 5% | |
| Calcium | 30.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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