Directions:
- Place hocks or oxtail pieces in a large pot.
- Add enough water to cover.
- Bring to boil, lower heat and simmer for 1-1/2 hours or until tender.
- If using achute water, soak 1 tablespoon of achute seeds in water for 30 minutes.
- Squeeze seeds between your thumb and finger tips until the water turns red.
- Strain and set red water aside.
- OR Heat 2 tablespoons oil, saute achute seeds in oil until oil turns red, discard seeds.
- Use oil for sauteing rest of ingredients.
- Heat oil in a skillet and saute garlic and onions.
- Add cooked meat and 2 cups of the broth.
- (Save the rest of the broth for other uses.) Add salt and achute water.
- Simmer for 15 minutes.
- Stir in peanut butter and toasted rice powder, bring back to simmer cook, stirring for 5 minutes.
- Add green beans and eggplant.
- Cook 10 minutes or until vegetables are tender, stirring occasionally.
- Correct the seasonings.
- Serve with hot rice and bagoong, plain or sauteed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 500.37 Kcal (2095 kJ) | ||
| Calories from fat | 286.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.84g | 49% | |
|---|---|---|---|
| Cholesterol | 173.09mg | 58% | |
| Sodium | 2732.53mg | 114% | |
| Potassium | 505.91mg | 11% | |
| Total Carbs | 16.31g | 5% | |
| Sugars | 6.57g | 26% | |
| Dietary Fiber | 5.08g | 20% | |
| Protein | 41.59g | 83% | |
| Vitamin C | 8mg | 13% | |
| Iron | 3.4mg | 19% | |
| Calcium | 75mg | 7% | |
| Amount Per 100 g | |||
| Calories | 131.96 Kcal (552 kJ) | ||
| Calories from fat | 75.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.4g | 49% | |
|---|---|---|---|
| Cholesterol | 45.65mg | 58% | |
| Sodium | 720.65mg | 114% | |
| Potassium | 133.42mg | 11% | |
| Total Carbs | 4.3g | 5% | |
| Sugars | 1.73g | 26% | |
| Dietary Fiber | 1.34g | 20% | |
| Protein | 10.97g | 83% | |
| Vitamin C | 2.1mg | 13% | |
| Iron | 0.9mg | 19% | |
| Calcium | 19.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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