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Chicken and Green Beans in Spicy Peanut Sauce! Recipe

Chicken and Green Beans in Spicy Peanut Sauce! Recipe

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Chicken and Green Beans in Spicy Peanut Sauce!

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Ingredients:

Serving

1 cup uncooked long grain white rice
2 cups water
1 lb fresh green beans, trimmed and snapped
2 tsp olive oil
1 lb boneless skinless chicken breast half, cut into chunks
3/4 cup low sodium chicken broth
1/3 cup smooth peanut butter
2 tsp honey
1 tbsp low sodium soy sauce
1 tsp red chili paste
2 tbsp lemon juice
3 green onions, thinly sliced
2 tbsp chopped peanuts (optional)

Directions:

Bring the rice and water to boil in a pot. Reduce heat to low, cover, and simmer 20 minutes.
Place green beans in a pot fitted with a steamer basket over boiling water, and steam 10 minutes, or until tender but crisp.
Heat the oil in a skillet, and cook the chicken 5 minutes on each side, or until juices run clear.
Mix the chicken broth, peanut butter, honey, soy sauce, chile paste, lemon juice in a saucepan over medium heat.
Cook and stir 5 minutes, until slightly thickened.
Mix in the green beans and rice.
Serve over rice. Garnish with green onions and peanuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	399.63 Kcal (1673 kJ)
Calories from fat	170.83 Kcal
		% Daily Value*
Total Fat	18.98g	29%
Cholesterol	66.89mg	22%
Sodium	529.46mg	22%
Potassium	812.98mg	17%
Total Carbs	28.77g	10%
Sugars	9.14g	37%
Dietary Fiber	5.31g	21%
Protein	33.83g	68%
Vitamin C	18mg	30%
Iron	2.4mg	13%
Calcium	83.5mg	8%

Amount Per 100 g
Calories	82.7 Kcal (346 kJ)
Calories from fat	35.35 Kcal
		% Daily Value*
Total Fat	3.93g	29%
Cholesterol	13.84mg	22%
Sodium	109.57mg	22%
Potassium	168.25mg	17%
Total Carbs	5.95g	10%
Sugars	1.89g	37%
Dietary Fiber	1.1g	21%
Protein	7g	68%
Vitamin C	3.7mg	30%
Iron	0.5mg	13%
Calcium	17.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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