Directions:
- Shred cabbage fine.
- Shred carrots fine.
- Drain well canned pineapple chunks.
- Combine fruit and vegies in a large bowl and toss.
- To prepare the dressing:.
- Combine sweetened condensed milk with the mustard of choice and salt.
- Gradually add a little bit (a teaspoon at a time) of the oil, beating constantly.
- Continue adding oil slowly, beating all the while.
- Gradually beat in the evaporated milk, vinegar and peppers.
- Pour dressing over all, and toss.
- Cover and refrigerate until needed.
- You can also add a few green spring chopped onions if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.48 Kcal (1032 kJ) | ||
| Calories from fat | 140.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.56g | 24% | |
|---|---|---|---|
| Cholesterol | 9.99mg | 3% | |
| Sodium | 397.48mg | 17% | |
| Potassium | 220.9mg | 5% | |
| Total Carbs | 23.15g | 8% | |
| Sugars | 18.01g | 72% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 4.54g | 9% | |
| Vitamin C | 28.1mg | 47% | |
| Vitamin A | 0.4mg | 12% | |
| Calcium | 171.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 156.8 Kcal (656 kJ) | ||
| Calories from fat | 89.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.9g | 24% | |
|---|---|---|---|
| Cholesterol | 6.36mg | 3% | |
| Sodium | 252.86mg | 17% | |
| Potassium | 140.53mg | 5% | |
| Total Carbs | 14.73g | 8% | |
| Sugars | 11.45g | 72% | |
| Dietary Fiber | 1.83g | 11% | |
| Protein | 2.89g | 9% | |
| Vitamin C | 17.9mg | 47% | |
| Vitamin A | 0.2mg | 12% | |
| Calcium | 109.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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