Caribbean Coleslaw Recipe

Posted by
Rate It!
Caribbean Coleslaw
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Shred cabbage fine.
  2. Shred carrots fine.
  3. Drain well canned pineapple chunks.
  4. Combine fruit and vegies in a large bowl and toss.
  5. To prepare the dressing:.
  6. Combine sweetened condensed milk with the mustard of choice and salt.
  7. Gradually add a little bit (a teaspoon at a time) of the oil, beating constantly.
  8. Continue adding oil slowly, beating all the while.
  9. Gradually beat in the evaporated milk, vinegar and peppers.
  10. Pour dressing over all, and toss.
  11. Cover and refrigerate until needed.
  12. You can also add a few green spring chopped onions if desired.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.48 Kcal (1032 kJ)
Calories from fat 140.06 Kcal
% Daily Value*
Total Fat 15.56g 24%
Cholesterol 9.99mg 3%
Sodium 397.48mg 17%
Potassium 220.9mg 5%
Total Carbs 23.15g 8%
Sugars 18.01g 72%
Dietary Fiber 2.87g 11%
Protein 4.54g 9%
Vitamin C 28.1mg 47%
Vitamin A 0.4mg 12%
Calcium 171.6mg 17%
Amount Per 100 g
Calories 156.8 Kcal (656 kJ)
Calories from fat 89.1 Kcal
% Daily Value*
Total Fat 9.9g 24%
Cholesterol 6.36mg 3%
Sodium 252.86mg 17%
Potassium 140.53mg 5%
Total Carbs 14.73g 8%
Sugars 11.45g 72%
Dietary Fiber 1.83g 11%
Protein 2.89g 9%
Vitamin C 17.9mg 47%
Vitamin A 0.2mg 12%
Calcium 109.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top