Chicken and Vegetable Medley Baked Rice Recipe

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Chicken and Vegetable Medley Baked Rice
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Ingredients
6
Count
Nutrition
1047
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 200 degrees C (400 degrees F).
  2. Cut the chicken meat into cubes and sear over high heat to seal in the juices.
  3. Mix chicken cubes with the cream of chicken soup, mixed vegetables and thyme.
  4. Place the cooked rice in a claypot and mix in the chicken mixture.
  5. Sprinkle the cheese over the rice.
  6. Bake in preheated oven for 15 minutes, or until the cheese bubbles and browns.
  7. My mum believes that the claypot can be substituted with an oven-proof pan or with a small baking tin.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1046.79 Kcal (4383 kJ)
Calories from fat 742.8 Kcal
% Daily Value*
Total Fat 82.53g 127%
Cholesterol 202.63mg 68%
Sodium 998.57mg 42%
Potassium 581.56mg 12%
Total Carbs 37.09g 12%
Sugars 1.46g 6%
Dietary Fiber 6.37g 25%
Protein 41.11g 82%
Vitamin C 11.8mg 20%
Iron 2.6mg 15%
Calcium 597.5mg 60%
Amount Per 100 g
Calories 252.56 Kcal (1057 kJ)
Calories from fat 179.22 Kcal
% Daily Value*
Total Fat 19.91g 127%
Cholesterol 48.89mg 68%
Sodium 240.92mg 42%
Potassium 140.31mg 12%
Total Carbs 8.95g 12%
Sugars 0.35g 6%
Dietary Fiber 1.54g 25%
Protein 9.92g 82%
Vitamin C 2.9mg 20%
Iron 0.6mg 15%
Calcium 144.2mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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