Shrimp and Wild Rice Casserole Recipe

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Ingredients:

Serving

1 (8 oz) package wild rice
1 lb medium shrimp, peeled and deveined
2 tbsp butter
1/2 green bell pepper, seeded and chopped
1/2 onion, chopped
1 (10 oz) can condensed cream of mushroom soup
2 cups grated sharp cheddar cheese
salt and pepper

Directions:

Cook the rice according to package directions minus 1/4 cup water. Drain and cool.
Bring 2 cups water and 1/2 tablespoon salt to a boil in a medium saucepan and cook the shrimp for 1 minute. Drain immediately and set aside.
Heat the butter in saucepan and saute the pepper and onion until soft, about 5 minutes.
Preheat oven to 325 degrees F.
In a large bowl, combine the rice, soup, 1 1/2 cups of cheese, shrimp and vegetables. Add salt and pepper, to taste. Mix well.
Spray a 9-inch square aluminum cake pan or an 11 by 7-inch glass casserole dish with vegetable spray.
Place the mixture in the pan and top with remaining 1/2 cup cheese.
Bake for 30 minutes, until bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	330.13 Kcal (1382 kJ)
Calories from fat	204.58 Kcal
		% Daily Value*
Total Fat	22.73g	35%
Cholesterol	70.68mg	24%
Sodium	853.81mg	36%
Potassium	70.83mg	2%
Total Carbs	21.09g	7%
Sugars	0.55g	2%
Dietary Fiber	0.87g	3%
Protein	12.02g	24%
Vitamin C	7.9mg	13%
Vitamin A	0.8mg	27%
Iron	3.9mg	21%
Calcium	220.5mg	22%

Amount Per 100 g
Calories	231.51 Kcal (969 kJ)
Calories from fat	143.47 Kcal
		% Daily Value*
Total Fat	15.94g	35%
Cholesterol	49.56mg	24%
Sodium	598.75mg	36%
Potassium	49.67mg	2%
Total Carbs	14.79g	7%
Sugars	0.39g	2%
Dietary Fiber	0.61g	3%
Protein	8.43g	24%
Vitamin C	5.5mg	13%
Vitamin A	0.6mg	27%
Iron	2.7mg	21%
Calcium	154.6mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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