Veggie Chicken Rice Casserole Recipe

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Veggie Chicken Rice Casserole
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Ingredients
6
Count
Nutrition
132
Calories
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a large bowl combine the soup, chicken, cooked vegetables, cooked rice and water. Mix well and spread mixture in a 9x13 inch baking dish. Sprinkle crushed cracker crumbs on top and bake in the preheated oven for about 15 to 20 minutes. Let cool 10 minutes and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.15 Kcal (553 kJ)
Calories from fat 25.25 Kcal
% Daily Value*
Total Fat 2.81g 4%
Cholesterol 5.06mg 2%
Sodium 125.46mg 5%
Potassium 106.98mg 2%
Total Carbs 21.82g 7%
Sugars 0.64g 3%
Dietary Fiber 1.57g 6%
Protein 4.88g 10%
Vitamin C 0.5mg 1%
Iron 1.3mg 7%
Calcium 10.9mg 1%
Amount Per 100 g
Calories 115.02 Kcal (482 kJ)
Calories from fat 21.98 Kcal
% Daily Value*
Total Fat 2.44g 4%
Cholesterol 4.4mg 2%
Sodium 109.2mg 5%
Potassium 93.12mg 2%
Total Carbs 18.99g 7%
Sugars 0.56g 3%
Dietary Fiber 1.37g 6%
Protein 4.25g 10%
Vitamin C 0.4mg 1%
Iron 1.1mg 7%
Calcium 9.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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