Directions:
- Cook cabbage (whole or sliced) 'til tender, paring off the thick spine portion on each leaf.
- Combine ingredients from cooked rice to pepper; set aside.
- Combine the tomato soup, tomatoes, water; set aside.
- Spray a casserole pan.
- Put 1/2 of the sauerkraut in bottom of pan.
- Then 1/3 of the tomato mixture.
- Then 1/2 of the cabbage.
- Then all of the meat mixture, spreading it evenly; sprinkle onions on top of that.
- Then another 1/3 tomato mixture.
- Then the remaining cabbage.
- Then the remaining sauerkraut and then the remaining tomato sauce; if desired, drizzle ketchup on top.
- Bake covered at 350 for one hour; remove lid and bake for additional 35 minutes; if you use a large shallow pan, reduce baking time accordingly.
- Let set for a least 1/2 hour before serving; provide sour cream for individual serving garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.91 Kcal (824 kJ) | ||
| Calories from fat | 61.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 11% | |
|---|---|---|---|
| Cholesterol | 67.34mg | 22% | |
| Sodium | 711.05mg | 30% | |
| Potassium | 589.54mg | 13% | |
| Total Carbs | 22.49g | 7% | |
| Sugars | 7.09g | 28% | |
| Dietary Fiber | 5.37g | 21% | |
| Protein | 13.27g | 27% | |
| Vitamin C | 67mg | 112% | |
| Iron | 2mg | 11% | |
| Calcium | 111.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 59.76 Kcal (250 kJ) | ||
| Calories from fat | 18.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 11% | |
|---|---|---|---|
| Cholesterol | 20.44mg | 22% | |
| Sodium | 215.79mg | 30% | |
| Potassium | 178.91mg | 13% | |
| Total Carbs | 6.82g | 7% | |
| Sugars | 2.15g | 28% | |
| Dietary Fiber | 1.63g | 21% | |
| Protein | 4.03g | 27% | |
| Vitamin C | 20.3mg | 112% | |
| Iron | 0.6mg | 11% | |
| Calcium | 33.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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