Directions:
- Mix buttermilk, lemon juice/zest, and 1 tsp of salt in a resealable bag; shake to dissolve salt. Add chicken thighs and refrigerate to marinate (30 minutes to 12 hours).
- Preheat oven to 425 degrees Fahrenheit. Mix panko, thyme and remaining salt in a shallow dish. Remove chicken thighs from buttermilk and discard marinade. Dredge chicken thighs in panko mixture and place on a baking sheet fitted with a wire rack.
- Bake chicken for 30 minutes. Lower temperature to 300 degrees Fahrenheit and bake for an additional 30 minutes. Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1602.97 Kcal (6711 kJ) | ||
| Calories from fat | 1376.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 152.98g | 235% | |
|---|---|---|---|
| Cholesterol | 365.31mg | 122% | |
| Sodium | 2013.71mg | 84% | |
| Potassium | 622.12mg | 13% | |
| Total Carbs | 16.91g | 6% | |
| Sugars | 5.79g | 23% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 39.79g | 80% | |
| Vitamin C | 11.1mg | 19% | |
| Iron | 0.7mg | 4% | |
| Calcium | 180.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 314.13 Kcal (1315 kJ) | ||
| Calories from fat | 269.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.98g | 235% | |
|---|---|---|---|
| Cholesterol | 71.59mg | 122% | |
| Sodium | 394.62mg | 84% | |
| Potassium | 121.92mg | 13% | |
| Total Carbs | 3.31g | 6% | |
| Sugars | 1.14g | 23% | |
| Dietary Fiber | 0.19g | 4% | |
| Protein | 7.8g | 80% | |
| Vitamin C | 2.2mg | 19% | |
| Iron | 0.1mg | 4% | |
| Calcium | 35.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cajun Oven-Fried Chicken
Low-fat buttermilk and 7 more.. -
Walnut and Rosemary Oven-Fried Chicken
Low-fat buttermilk, Dijon mustard, Chicken cutlets and 8 more.. -
Walnut and Rosemary Oven-Fried Chicken
Low-fat buttermilk, Dijon mustard, Chicken cutlets and 8 more.. -
Panko-Crusted Fish Sticks
Reduced-fat milk, Eggs, lightly beaten and 9 more.. -
Grilled Citrus Marinated Chicken Thighs (Dave Lieberman)
Chicken thighs, bone-in and skin-on , trimmed of excess f... and 8 more.. -
Roasted Chicken and Vegetables
Bone-in chicken pieces (thighs , drumsticks, breasts, or ... and 6 more.. -
Oven Baked, Lemon / Garlic Chicken
Chicken thighs, Chicken legs, Lemons, Minced garlic and 3 more.. -
Kalamata Chicken
Boneless skinless chicken thighs or 1 lb boneless skinles... and 10 more..
Also Try
-
-
Baked Chicken Thighs With Potatoes
Olive oil, Paprika, Rosemary, Salt, Pepper, Garlic powder and 2 more.. -
-
-
-
Baked Garlic Chicken Thighs - Low Carb
Butter, Minced garlic, Low sodium soy sauce, Black pepper and 2 more.. -
-
Baked Chicken With Blood Oranges and Thyme
Roasting chicken, fresh, rinsed with giblets & neck remov... and 4 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
