Chicken and Soy Sauce Pancakes Recipe

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Chicken and Soy Sauce Pancakes
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Ingredients
10
Count
Nutrition
233
Calories
Total time
65
Minutes
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Ingredients:

  • 3 chicken breasts , cut into strips
  • 1 cm cube gingerroot, finely chopped
  • 1 tbsp honey
  • 4 tbsp soy sauce
  • 1 tbsp cornflour
  • 1 tbsp oil
  • 4 spring onions , cut into strips
  • 225 g plain flour , seived
  • 2 tsp oil

Directions:

  1. For the pancakes mix together the flour, boiling water and 1 tsp of oil, knead to form a firm dough.
  2. Divide the dough into 2 and roll each portion into a long sausage.
  3. Cut each sausage into 6 pieces, and press each piece into a flat circle.
  4. Brush six of the twelve pancakes with the rest of the oil and place the other six on top.
  5. Using a rolling pin roll each pancake sandwich into a 6 circle on a floured surface.
  6. Heat an ungreased pan over a high heat, reduce the heat and add a pancake.
  7. When small brown spots appear on the underside turn the pancake and cook until it starts to puff up with air bubbles.
  8. Peel apart the two layers, and repeat the procedure for the remaning pancakes.
  9. Mix the chicken, ginger, honey and soy sauce together and leave to marinade for 10 minutes.
  10. Heat 1 tbls of oil in a frying pan and cook the chicken mix through, this should take about 10 minutes.
  11. Remove the chicken with a slatted spoon leaving the liquid in the pan.
  12. Add the cornflour to the liquid and heat through stirring until you have a thick sauce.
  13. Cover each pancake with the sauce, spring onion strips and chicken. Roll into cylinders and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.52 Kcal (974 kJ)
Calories from fat 88.8 Kcal
% Daily Value*
Total Fat 9.87g 15%
Cholesterol 3.08mg 1%
Sodium 1241.53mg 52%
Potassium 117.41mg 2%
Total Carbs 31.11g 10%
Sugars 3.31g 13%
Dietary Fiber 3.12g 12%
Protein 5.67g 11%
Vitamin C 2mg 3%
Iron 1.9mg 11%
Calcium 83.9mg 8%
Amount Per 100 g
Calories 228.56 Kcal (957 kJ)
Calories from fat 87.28 Kcal
% Daily Value*
Total Fat 9.7g 15%
Cholesterol 3.02mg 1%
Sodium 1220.38mg 52%
Potassium 115.41mg 2%
Total Carbs 30.58g 10%
Sugars 3.25g 13%
Dietary Fiber 3.07g 12%
Protein 5.57g 11%
Vitamin C 2mg 3%
Iron 1.9mg 11%
Calcium 82.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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