Directions:
- Slice the chicken into thin bite-size strips.
- In a bowl, mix soy sauce, oyster sauce, five-spice powder and black pepper and add in the chicken strips and give it all a good mix till the chicken pieces are coated evenly.
- Leave to marinate for atleast 30 minutes.
- Heat a wok over high heat, and when hot, add the oil.
- Stir-fry the garlic and ginger for about 30 seconds before adding the chicken and its marinade and cook for about 6-8 minutes or so stirring constantly (till the chicken is cooked).
- Add the vegetables and chillies to the wok, and fry briskly for a minute.
- Pour in the hot chicken stock and add the dark soy sauce and give it a good stir.
- Mix cornflour in hot water till dissolved and pour into the wok.
- Stir until the sauce is thickened, season to taste, and serve straight away.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 556.95 Kcal (2332 kJ) | ||
| Calories from fat | 172.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.13g | 29% | |
|---|---|---|---|
| Cholesterol | 149.78mg | 50% | |
| Sodium | 2469.14mg | 103% | |
| Potassium | 1339.72mg | 29% | |
| Total Carbs | 34.39g | 11% | |
| Sugars | 7.61g | 30% | |
| Dietary Fiber | 7.05g | 28% | |
| Protein | 58.34g | 117% | |
| Vitamin C | 117.8mg | 196% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 4.2mg | 23% | |
| Calcium | 126.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 86.82 Kcal (363 kJ) | ||
| Calories from fat | 26.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 29% | |
|---|---|---|---|
| Cholesterol | 23.35mg | 50% | |
| Sodium | 384.88mg | 103% | |
| Potassium | 208.83mg | 29% | |
| Total Carbs | 5.36g | 11% | |
| Sugars | 1.19g | 30% | |
| Dietary Fiber | 1.1g | 28% | |
| Protein | 9.09g | 117% | |
| Vitamin C | 18.4mg | 196% | |
| Iron | 0.7mg | 23% | |
| Calcium | 19.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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