Chicken in Soy Sauce Recipe

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Ingredients:

Serving

3 boneless skinless chicken breasts , cut into thin strips
1 ginger cube, 1 cm skinned and finely chopped
1 tbsp honey
4 tbsp soy sauce
1 tbsp cornflour
4 spring onions , cut into strips
1/2 tbsp sesame oil

Directions:

Mix together the chicken, ginger, honey and soy sauce .
Heat the oil in a frying pan and cook the chicken mix through over a medium heat, this should take about 10-15 minutes.
Remove the chicken with a slatted spoon leaving the sauce in the pan.
Mix a little water into the cornflour to form a smooth paste and add to the sauce, heat through stirring until it has thickened.
Mix the chicken and spring onions into the sauce, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.8 Kcal (1021 kJ)
Calories from fat	63.47 Kcal
		% Daily Value*
Total Fat	7.05g	11%
Cholesterol	104.43mg	35%
Sodium	1579.91mg	66%
Potassium	583.71mg	12%
Total Carbs	9.64g	3%
Sugars	4.98g	20%
Dietary Fiber	0.64g	3%
Protein	37.73g	75%
Vitamin C	2.9mg	5%
Iron	0.5mg	3%
Calcium	21.9mg	2%

Amount Per 100 g
Calories	110.22 Kcal (461 kJ)
Calories from fat	28.69 Kcal
		% Daily Value*
Total Fat	3.19g	11%
Cholesterol	47.21mg	35%
Sodium	714.24mg	66%
Potassium	263.88mg	12%
Total Carbs	4.36g	3%
Sugars	2.25g	20%
Dietary Fiber	0.29g	3%
Protein	17.06g	75%
Vitamin C	1.3mg	5%
Iron	0.2mg	3%
Calcium	9.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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